Whole Body Vibration: Prevention & Treatment for Osteoporosis & Much More
Jonathan Vellinga, MD - Everything moves, down to the tiny atoms that compose every cell in our bodies. Our hearts, lungs, circulation,...
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Jul 2410 min read
Chiropractic Care: Potent Relief Without Surgery or Medications
Chiropractic care is a fantastic remedy for many aches, pains, and conditions.
187 views
Jul 911 min read
Vitamin Injections: Maximizing Wellness & Countering Deficiency
Jonathan Vellinga, MD - To enjoy vibrant human health, it is crucial to eat, digest, and absorb nutritious food properly. For humans,...
487 views
Jun 273 min read
A Note From the Owners of TCIM
Dear TCIM Community, We wanted to reach out to our patient base to share some updates and specials, but first, we want to say thank you...
262 views
Jun 2511 min read
Coffee Enemas: Benefits, Risks, Best Practices, and More
Jonathan Vellinga, MD - The internal washing of the colon by introducing water, now known as "enemas," has a long history of use and...
3,365 views
Jun 1011 min read
Can Probiotics Prevent and Treat Diseases?
Jonathan Vellinga, MD - Using evidence-based diet and natural therapies to enrich the body and address illness is a staple of integrative...
620 views
May 218 min read
Semaglutide Weight Loss Injections - Are They a Practical & Safe Tool for Weight Loss?
Jonathan Vellinga, MD - It has been well-documented that serious health risks multiply as weight increases. Roughly 70% of the US adult...
793 views
May 79 min read
Optimal Health, Prevention, Early Detection, and Early Treatment
Jonathan Vellinga, MD - Temecula Center for Integrative Medicine (TCIM) takes a fresh approach to helping people obtain and maintain...
353 views
Apr 168 min read
Acupuncture: Effective Drug-Free Therapy for Diverse Conditions
Jonathan Vellinga, MD - Acupuncture has become popular in the Western world in recent decades. Originating in Traditional Chinese...
515 views
Apr 98 min read
The Multiple Benefits of IV Therapy
Jonathan Vellinga, MD - The creative healing possibilities of IV therapy are profound. Therapy delivered intravenously is gaining in...
393 views
Mar 199 min read
Acne, Inflammation & the Gut-Skin Axis
Jonathan Vellinga, MD - The link between the robustness of the human gut and skin health has been studied for decades. Once understood,...
888 views
Mar 59 min read
Relief for Restless Leg Syndrome
Jonathan Vellinga, MD - You want to sleep, but your legs twitch, burn, or itch. Restless Leg Syndrome (RLS) often strikes at night,...
1,966 views
Feb 2010 min read
Preventing and Addressing PFAS "Forever Chemicals" Exposure
Jonathan Vellinga, MD - Were you aware the holistic health community has several strategies to address different types of toxicity,...
1,249 views
Feb 67 min read
Is CBD Safe and Effective? What You Need to Know When Considering CBD
Jonathan Vellinga, MD - Cannabis is an extraordinary plant with many practical purposes. It can be spun into rope or clothing....
6,612 views
Jan 166 min read
Easy Detox & Stress Relief: The Simple Power of Epsom Salt Baths
Jonathan Vellinga, MD - People have used Epsom salt to improve human health since the early 17th century (1). Anecdotal experience from...
8,514 views
Jan 210 min read
Gut Health's Impact on Mental Health
Jonathan Vellinga, MD - As technology grows, more evidence is found that shows the influence of the human gut on mental health. As...
792 views
Dec 19, 202312 min read
The Many Benefits of Healthy Dietary Fats
Jonathan Vellinga, MD - In integrative medicine, a nutritious diet is highly encouraged to foster a resilient body that can resist...
2,349 views
Dec 5, 20237 min read
The Responsive Brain: Encouraging Neuroplasticity to Resist Decline
Jonathan Vellinga, MD - It was once thought that brain cells, called neurons, were created mostly during infancy and did not change much...
625 views
Nov 21, 20237 min read
Prostatitis: Prevention, Symptoms, and Treatments
Jonathan Vellinga, MD - For men, waking up multiple times in the middle of the night to go to the bathroom is one of the most common...
1,537 views
Nov 7, 20239 min read
Should I Get Screened for Colon Cancer?
Jonathan Vellinga, MD - There is a perception that improving health is difficult. It is possible, though, and each separate action that...
597 views
Oct 17, 20237 min read
Is Pelvic Floor Dysfunction Causing Your Overactive Bladder or Constipation?
Jonathan Vellinga, MD - It may feel awkward to discuss symptoms of pelvic floor dysfunction with a healthcare practitioner, but the...
3,263 views
Oct 3, 20238 min read
Autonomic Nervous System Dysfunction: Spotlight on POTS
Jonathan Vellinga, MD - How difficult would life be if regulating breath, heart rate, and body temperature weren't automatic functions?...
1,281 views
Sep 19, 202311 min read
Care & Maintenance of the Human Brain for Optimal Brain Health
Jonathan Vellinga, MD - As we age, a healthy brain ensures independence, the ability to look after ourselves, have hobbies, live on our...
741 views
Sep 5, 20239 min read
The Vagus Nerve: Connecting the Dots on the Information Super Highway
Jonathan Vellinga, MD - The vagus nerve is the longest cranial nerve, emerging from the bottom of the brain to influence primary...
2,064 views
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